6 weeks of coaching to optimize your health, well-being and performance.

Our objective is to provide you with the blueprint, and the tools, to manage the rhythm of life; reducing burnout and stress, and helping you find balance no matter what gets thrown at you.

MOVEMENT

$299

BUY

MEDITATION

$299

BUY

NUTRITION

$299

BUY

FULL PROGRAMME

$699

Movement, Meditation and Nutrition

This is it! Movement, Mediation AND Nutrition: 6 weeks of curriculum, with an in-person seminar, and on-demand access to the coaches and community. We’ve packaged this programme with a ton of additional content and resources, and do it as a cohort to connect you with others on a similar path.

  • 6 Weeks
  • 3 Coaches, with on-demand access
  • Daily on-demand video curriculum
  • Private community
  • Life in Motion Workbook
  • +PLUS

    1 ticket to LIVE Seminar

  • ++PLUS

    Comprehensive Habits Assessment

BUY

PREMIUM PROGRAMME

$999

Movement, Meditation and Nutrition, PLUS one-on-one coaching.

Everything the Full Programme has to offer plus one-on-one access to a Private Coach from the team at Hydra Labs. Great for those looking to accelerate their development or take things to the next level. Receive hands-on professional coaching with weekly calls.

  • 6 Weeks
  • 1 Private Coach
  • Weekly calls
  • 3 Coaches, with on-demand access
  • Daily on-demand video curriculum
  • Private community
  • Life in Motion Workbook
  • +PLUS

    1 ticket to LIVE Seminar

  • ++PLUS

    Comprehensive Habits Assessment

  • BONUS

    Interview on Vancouver Real

BUY

On-demand Coaching 

Making the knowledge and inspiration of personal coaching accessible and affordable.

Our aim is to bring you the best both worlds: personability, more like in a studio setting, with the flexibility to do your practice whenever and wherever you want. Structured and effective, yet flexible and affordable.

 

A Programme that fits into your busy life

Half an hour a day. Actionable insights with focused learning objectives.

MOVEMENT

Integrate the mind/body connection, go outside your comfort zone, guard against injury, and improve your overall strength, power, control and flexibility.

  • MODULE 1 – Getting into the Body
  • MODULE 2 – Movement Vocabulary
  • MODULE 3 – Patterns
  • MODULE 4 – Integration
  • MODULE 5 – Sequencing
  • MODULE 6 – Flow

MEDITATION

Giving you practical tools to help manage your mindset, understand your thoughts and emotions, and improve your focus, concentration and memory.

  • MODULE 1 – Your Beginning, Observing
  • MODULE 2 – Barriers
  • MODULE 3 – The Power of Breath
  • MODULE 4 – Mindful Movement
  • MODULE 5 – Conscious consumption
  • MODULE 6 – Meditation in Life

NUTRITION

Upgrade your energy and vitality efficiently and on a budget. Know what to eat, what not to eat, when to eat, and where to source it. Bringing it back to nature, with no diet dogma.

  • MODULE 1 – Revamp Your Breakfast
  • MODULE 2 – Relearn Lunch
  • MODULE 3 – Fasting and Toxins
  • MODULE 4 – Getting into the Kitchen
  • MODULE 5 – Meal Planning Freedom
  • MODULE 6 – Putting it all Together
What you get
  • Daily instructional videos from each coach

  • Daily on-demand Coaching through our private app

  • Access to a motivated, private community

  • The Life in Motion Workbook

  • Cast the lessons to your television

Eliminate the distractions of social media and have technology work FOR you.

FOCUS
FREEDOM
FLEXIBILITY

Life in Motion is offered in three different formats, depending on what you’re looking for…

REMOTE PROGRAM

6 weeks – Online

$399

COMING SOON! Right now we’re focused on the Full Programme and building our local community and tribe. The remote Programme will be available in Jan of 2019.

Hours of video curriculum with access to your own private group. Great for a group of friends or colleagues, or for individuals looking to take the programme by themselves.

  • 20 hours of video curriculum
  • Access to the Grideo platform
  • Life in Motion Workbook

If you’re interested in the Remote Programme, we highly suggest you do it with a friend or close group – it’s built into the design of the course. At the very least, invite a friend, your significant other, or a colleague and don’t miss out on the added benefit of having that extra support, comradery and accountability. 

Learn more

FULL PROGRAM

8 weeks – In-person and online

$1299 $899

This is it! 8 weeks of curriculum, with an in-person seminar, and on-demand access to the coaches and community. The Gold Package is packed with additional content and resources, and will connect you with others on a similar path.

  • 20 hours of video curriculum
  • 30 hours of on-demand group coaching
  • Private group of inspired individuals
  • Life in Motion Workbook
  • +PLUS

    1 ticket to LIVE Seminar

  • ++PLUS

    Comprehensive Habits Assessment

Learn more

PERSONAL COACH

8 weeks – In-person and online with weekly calls

$1899 $1299

Everything the Full Programme has to offer plus one-on-one access to a Private Coach. Great for those looking to accelerate their development or take things to the next level. Receive weekly calls and hands-on professional coaching.

  • 20 hours of video curriculum
  • 30 hours of on-demand group coaching
  • Private group of inspired individuals
  • Life in Motion Workbook
  • +PLUS

    1 ticket to LIVE Seminar

  • ++PLUS

    Comprehensive Habits Assessment

  • +++PLUS

    Private one-on-one coaching

  • ++++PLUS

    Weekly coaching calls with expert-level advice

  • BONUS

    Interview on Vancouver Real

Learn more

The next cycle launches October 2018

Pricing and Registration