6 weeks of coaching to optimize your health, well-being and performance.
Our objective is to provide you with the blueprint, and the tools, to manage the rhythm of life; reducing burnout and stress, and helping you find balance no matter what gets thrown at you.
MOVEMENT
$299
MEDITATION
$299
NUTRITION
$299
FULL PROGRAMME
$799
Movement, Meditation and Nutrition
This is it! Movement, Mediation AND Nutrition: 6 weeks of curriculum, with an in-person seminar, and on-demand access to the coaches and community. We’ve packaged this programme with a ton of additional content and resources, and do it as a cohort to connect you with others on a similar path.
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6 Weeks
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3 Coaches, with on-demand access
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Daily on-demand video curriculum
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Private community
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Life in Motion Workbook
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+PLUS
Comprehensive Habits Assessment
PREMIUM PROGRAMME
$1299
Movement, Meditation and Nutrition, PLUS one-on-one coaching.
Everything the Full Programme has to offer plus one-on-one access to a Private Coach from the team at Hydra Labs. Great for those looking to accelerate their development or take things to the next level. Receive hands-on professional coaching with weekly calls.
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6 Weeks
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1 Private Coach
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Weekly calls
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3 Coaches, with on-demand access
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Daily on-demand video curriculum
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Private community
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Life in Motion Workbook
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+PLUS
Comprehensive Habits Assessment
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BONUS
Interview on Vancouver Real
On-demand Coaching
Making the knowledge and inspiration of personal coaching accessible and affordable.
Our aim is to bring you the best both worlds: personability, more like in a studio setting, with the flexibility to do your practice whenever and wherever you want. Structured and effective, yet flexible and affordable.
A Programme that fits into your busy life
Half an hour a day. Actionable insights with focused learning objectives.
MOVEMENT
Integrate the mind/body connection, go outside your comfort zone, guard against injury, and improve your overall strength, power, control and flexibility.
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MODULE 1 – Getting into the Body
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MODULE 2 – Movement Vocabulary
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MODULE 3 – Patterns
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MODULE 4 – Integration
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MODULE 5 – Sequencing
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MODULE 6 – Flow
MEDITATION
Giving you practical tools to help manage your mindset, understand your thoughts and emotions, and improve your focus, concentration and memory.
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MODULE 1 – Your Beginning, Observing
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MODULE 2 – Barriers
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MODULE 3 – The Power of Breath
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MODULE 4 – Mindful Movement
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MODULE 5 – Conscious consumption
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MODULE 6 – Meditation in Life
NUTRITION
Upgrade your energy and vitality efficiently and on a budget. Know what to eat, what not to eat, when to eat, and where to source it. Bringing it back to nature, with no diet dogma.
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MODULE 1 – Revamp Your Breakfast
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MODULE 2 – Relearn Lunch
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MODULE 3 – Fasting and Toxins
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MODULE 4 – Getting into the Kitchen
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MODULE 5 – Meal Planning Freedom
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MODULE 6 – Putting it all Together
What you get
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Daily instructional videos from each coach
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Daily on-demand Coaching through our private app
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Access to a motivated, private community
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The Life in Motion Workbook
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Cast the lessons to your television
